Supplements to boost testosterone: Do testosterone boosters work?

Top Testosterone Booster Injections: Options to Consider

However, it is unclear whether testosterone booster supplements would have this effect. If you’re considering a testosterone booster for females, keep in mind that more research on testosterone’s effects in humans has been performed in males. Testosterone is available as a prescription medication, but it should only be used under the supervision of a healthcare provider. Clinical practice guidelines for prescribing such medications are available through the Endocrine Society.

It has been reported that the average American takes in 12 teaspoons of sugar a day (about two tons of sugar in a lifetime), and sugar has been linked to depleting tesosterone levels in several ways. To maintain healthy does eating beef increase testosterone levels, it’s important to consume good-quality protein sources. Studies indicate that protein restriction or a protein-energy deficiency affects testosterone biosynthesis.

In a small 2018 study lasting 8 weeks, 44 participants took a fenugreek supplement and another flower extract, Lespedeza cuneata, and another 44 participants took a placebo. The results showed that 34% of the participants who took the supplement saw significant changes in their testosterone levels compared to their baseline readings. Testosterone therapy can also come in topical gels and creams.

According to another review, zinc supplementation could also benefit men with low testosterone levels and infertility, particularly if they have a testosterone deficiency. Consuming healthy fats may also help support testosterone levels and hormone balance. Some research shows that a low-fat diet could decrease testosterone levels. Resistance training, such as weightlifting, has been shown to boost testosterone levels in the short term. Exercise is one of the most effective ways to prevent many lifestyle-related diseases.

OTC testosterone supplements contain ingredients and nutrients that have been directly and indirectly linked to higher testosterone. Supplementation of these minerals can take your testosterone levels to the normal baseline, but not any higher. Some boosters don’t contain minerals like these at all, and instead, they function like sleep aids.

Talk to your doctor before you try any supplements to make sure they won’t interact with your other medications. Also called Indian ginseng, people have used this plant for thousands of years in traditional medicine, particularly the Indian practice called Ayurveda. It’s taken for many conditions, including anxiety and insomnia, and to improve male fertility. However, the studies on ashwagandha included in this review involved people with infertility or low sperm count, so the results may not be the same in other populations. Additionally, only one study was double-blind, which means the the others may have had a risk of bias.

At R2 Medical, we believe in a personalized approach to treatment. We offer a variety of services, including IV therapy through vitamin infusions and B12 injections, to support your overall health and wellness. Testosterone Cypionate is another reliable option with a longer-lasting effect than Testosterone Enanthate. Although it’s a bit more expensive, it offers flexibility as the injections are less frequent. Again, remember to monitor your blood pressure and heart condition, as this option also carries similar risks.

This can go on for months to years while a person is being treated with opioid medications. Levels can drop as quickly as a few hours after starting opioids. It appears that the higher the dose of opioids, the greater the risk of low testosterone. Fortunately, this side effect should be reversible after stopping the pain medication. Of course, do not stop or change pain medication suddenly without consulting with the prescribing provider. He reported in The Lancet that his vigor and feeling of well-being were markedly restored but the effects were transient,[222] and Brown-Séquard’s hopes for the compound were dashed.

Try to reduce sources of stress or manage it by adding practices like meditation. “Some herbal ingredients might be safe in reasonable doses, but others can interact with medications, affect liver function, or even disrupt your hormones,” advises Calvert. In addition to its role in sexual development and reproduction, testosterone supports bone density, red blood cell production, and mood regulation. And ads for testosterone therapy have expanded from TV to social media and online advertising, points out Irwig. The barrage of ads and easy access to doctors who prescribe testosterone has convinced many men that they need to take the hormone. “You can’t have a sensible conversation about testosterone,” says Bradley Anawalt, chief of medicine at the University of Washington Medical Center. “Everybody thinks it’s going to make you stronger, faster, better looking, and better at sex.